Why should we not eat amla at night time? it is a big question and in this blog, we are going to talk about why we should not eat amla at night time. The Logic, reason, and science behind it.
Amla also known by its name of the Indian gooseberry is a potent source of nutrients. It is a cult by the practitioners of Ayurveda for its numerous health benefits. However, the time of consumption could significantly impact its effectiveness, especially regarding its effect on sleep and digestion.
Nutritional Value of Amla
Amla is a rich source of antioxidants, vitamin C, and other important nutrients. Consuming it can provide numerous health benefits that range from improving immunity to enhancing the health of your skin.
Health Benefits of Amla
Consuming amla regularly is linked to improved immunity, better digestion, and healthier skin because of its powerful antioxidant properties.
Digestive Benefits of Amla
Amla is known for its ability to aid in digestion health by helping in the control of bowel movements as well as alleviating constipation.
Effect of Amla on Night-time Digestion
Consuming amla in the evening can cause digestive problems because of its acidic nature which could lead to discomfort, such as acid reflux, or indigestion.
Understanding Amla’s Influence on Sleep
Studies suggest that the consumption of acidic foods, such as amla, before the time of bed could disrupt sleep patterns by causing discomfort and triggering acidity.
Research Findings on Amla and Sleep Quality
The results of studies suggest that those with a sensitivity to acidic food items may be prone to sleep disturbances if they consume amla at night, or before bedtime.
Acid Reflux and Amla Consumption
The high acidity level of Amla could cause acid reflux to worsen during the night time which can cause discomfort when you sleep.
Indigestion and Amla
Amla consumption at night could cause indigestion problems for some people, which can cause insomnia and general discomfort.
Optimal Times for Amla Intake
It is advised to eat amla early in the day so that the body has ample time to digest it without disrupting the quality of sleep.
Alternative Consumption Schedules
With the potential for stomach discomfort, people may drink amla before breakfast or during the day to take advantage of its benefits without compromising sleep quality.
Also Read: Does Amla Increase Testosterone?
FAQs About Amla Consumption
1. Can eating amla at night cause acidity?
Consuming amla at night, especially for individuals prone to acidity, might lead to increased acid levels and discomfort.
2. How does amla affect digestion if eaten before bed?
Amla’s acidic nature might hinder digestion if consumed too close to bedtime, potentially leading to indigestion.
3. Is it better to eat amla in the morning or at night?
To avoid potential discomfort during sleep, it’s advisable to consume amla earlier in the day, allowing sufficient time for digestion.
4. Can amla consumption at night affect sleep quality?
For some individuals sensitive to acidic foods, consuming amla at night might disturb sleep due to potential discomfort and acidity.
5. Are there alternative times to consume amla for its benefits?
Yes, consuming amla during the daytime or in the morning is a viable alternative to harness its benefits without risking disrupted sleep.
