Roasted Chana is often referred to as Bengal chickpeas or gram, together with jaggery’s natural sweetness is a powerful snack that is not just a delight to the taste buds, but also provides many health benefits. This article will help you understand the nutritional value and benefits of incorporating roasted chana as well as jaggery into your daily diet.
Also Read: 9 Nutrient-Packed Jaggery Chana Recipes
Nutritional Value of Roasted Chana and Jaggery
Health benefits of roasted chana
The roasted chana is stuffed with vital nutrients like fiber, protein minerals, vitamins and. Because of its low Glycemic Index, it is a perfect snack to maintain your blood sugar levels. It also aids in weight control and increases satisfaction.
Health benefits of jaggery
Jaggery, which is a natural sweetener made from sugarcane also known as palm sap. It is a great source of iron, antioxidants as well as minerals such as calcium and potassium. It aids digestion and cleanses the body and improves the immune system.
Combining Roasted Chana and Jaggery: Health Benefits
When combined, roasted chana and jaggery create a snack that offers various health benefits:
Energy boost and sustenance
The mix of carbohydrates and proteins in jaggery and chana that have been roasted can provide a lasting energy boost. This makes it a fantastic pre-workout food or lunchtime snack.
Nutrient-rich snack option
The duo is an extremely nutritious snack, providing an abundance of minerals, vitamins, and antioxidants that can benefit overall well-being and overall health.
Aid in digestion
The fiber content of the chana that is roasted aids digestion, and jaggery can help prevent constipation and encourage stool movements.
How to Prepare Roasted Chana with Jaggery
Ingredients required
- Roasted chana
- Jaggery
- Optional: A pinch of salt, and spices (like black pepper or chaat masala) for added flavor
Step-by-step preparation guide
- Take roasted chana in a bowl.
- Add small jaggery pieces or powder as per taste preference.
- Mix them well.
- Optional: Sprinkle a pinch of salt or spices for an added zing.
- Enjoy the nutritious snack!
Add Roasted Chana with Jaggery into Your Diet
Snack ideas and serving suggestions
- Carry a small portion as an on-the-go snack.
- Combine with nuts and seeds for a trail mix.
- Sprinkle over salads for added crunch and nutrition.
Daily intake recommendations
While there are no strict guidelines, moderation is key. Consuming a small portion daily can provide benefits without excess calorie intake.
Also Read: Does Roasted Chana Cause Gas?
FAQs (Frequently Asked Questions)
Is roasted chana with jaggery suitable for diabetics?
Moderation is the key. See a medical professional before adding it to the diet.
Can roasted chana and jaggery aid in weight loss?
They could aid in weight control due to their protein and fiber content however a balanced diet and exercise are vital.
Are there any side effects of consuming roasted chana and jaggery together?
Excess consumption could cause a surplus of calories Therefore, it’s advised to eat in moderation.
How should roasted chana and jaggery be stored?
Place them in airtight storage containers in a dry, cool location to ensure freshness.
Can this snack be enjoyed by children?
Yes, it can be a healthy snack option for children, but portion control is essential.
