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Is Roasted Chana Good For Uric Acid?

Uric Acid can be defined as a waste product created when your body breaks down purines found in certain drinks and foods, and high levels may trigger painful conditions like Gout. While roasting chickpeas (chana) could potentially help lower levels of Uric Acid, let’s take a look at its nutritional benefits and potential impact on Uric Acid levels.

Benefits of Other Uric Acid-Friendly Factors Roasted Chana

Nutritional Content

Roasted chana is an incredible source of nutrients, packed full of protein and fiber as well as essential vitamins and minerals. Here is its nutritional breakdown.

  • Protein: Chana can provide essential protein-rich nourishment for muscle repair and maintenance.
  • Fiber: Dietary fiber helps improve digestion and can contribute to overall gut health improvement.
  • Vitamins: The roasted chana is rich in nutrients like B6, which helps with a lot of bodily functions.
  • Minerals: It’s a good source of minerals like iron, magnesium, and potassium.
benefits roasted chana nutrition

Uric Acid and Diet

Understanding how your diet affects the levels of uric acid is important. Certain foods rich in purines could cause an increase in uric acid. However, roasted chana happens to be very low in purines, which makes it a possible safe option for people who are concerned about uric acid.

Roasted Chana and Uric Acid

Low-Purine Snack: Roasted chana can be considered to be a food with low levels of purine, which makes it ideal for people suffering from Gout or increased uric acid levels. Contrary to some seafoods and certain meats it does not significantly increase the levels of uric acid.

Other Uric Acid-Friendly Factors: Besides being low in purines, roasted chana offers additional benefits

  • Hydration: Drinking water helps flush out excess uric acid from the body. Also, roasting Chana may aid in the process of hydration.
  • Weight Management: Maintaining a healthy weight is essential for managing uric acid levels, and roasted chana can be part of a balanced diet.
Roasted Chana and Uric Acid

How to Add Roasted Chana to Your Diet

Here are some delicious ways to include roasted chana in your diet

Healthy Snack Ideas:

  • Snack on a handful of plain roasted chana.
  • Mix it with other nuts and seeds for a tasty trail mix.
  • Use roasted chana as a crunchy topping for salads.


If you’re looking to learn more about the possible effects of Roasted Chana, take a look at our article Does Roasted Chana Cause Gas? to get more information.

FAQs (Frequently Asked Questions)

What is the best time to eat roasted chana?

Roasted chana makes for a great anytime snack. You can enjoy it as a mid-morning or afternoon snack to curb hunger, or even as a crunchy addition to your evening tea. It provides a healthy boost of energy.

Which is more nutritious, roasted chana, or non-roasted chana?

Both roasted and non-roasted chana (chickpeas) are nutritious. Roasted chana may have a slightly different texture and flavor due to the roasting process, but the nutritional content remains comparable. Choose the one that suits your taste preferences and dietary needs.

Does black chickpea or roasted chana consist of some proteins?

Yes, both black chickpeas and roasted chana are excellent sources of protein. They contribute to your daily protein intake, supporting muscle health and overall well-being. Including them in your diet provides a healthy dose of protein along with other essential nutrients.

Is the outer shell of roasted chana nutritious?

The outer layer of the roasted chana (chickpeas) has nutrients from dietary fiber. benefit. It is, however, tough and less digestible as compared to the inner portion, so eating it in small amounts is advised.


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