Green tea is rich in antioxidants known as catechins that help fight cell damage and decrease inflammation, possibly decreasing the risk of developing chronic illnesses.
Boosts Brain Function
The amino acid L-theanine found in green tea may boost brain function, increasing alertness, mood as well as cognitive function.
Aids in Weight Management
Green tea is believed to increase metabolism and aid in fat loss which makes it a popular option for those trying to shed excess weight.
Supports Heart Health
Green tea consumption regularly could reduce the risk of heart disease by lowering good cholesterol (LDL) levels as well as improving the functioning of arteries.
May Lower the Risk of Certain Cancers
Certain studies suggest that antioxidants found in green tea can possibly lower the risk of different kinds of cancers. However, more research is required in this field.
Promotes Dental Health
The catechins found in green tea are antibacterial and could aid in stopping the development of bacteria within the mouth, reducing the chance of tooth decay, and improving the health of your mouth.
Calming and Relaxing Effect
Green tea is a source of the amino acid L-theanine that can help relax and decrease stress levels, without causing drowsiness.