Tofu cubes can be coated with breadcrumbs, spices or a mixture of both. Bake until crispy. Serve with a dipping or dipping sauce as a snack or appetizer.
Crispy Baked Tofu Nuggets
Tofu Stir-Fry
Tofu cubes along with colorful vegetables such as bell peppers and broccoli. Add flavor with ginger, soy sauce, and garlic for a quick, nutritious meal.
Tofu-Scramble
Tofu can be crumbled and cooked with onions, tomatoes, turmeric, and spinach to make a vegan version of scrambled eggs. Ideal for brunch or breakfast.
Grilled Tofu
Tofu cubes can be marinated in a tasty sauce (like BBQ or teriyaki) and then threaded onto skewers and vegetables. Grill to create a tasty and protein-rich dish.
Tofu Veggie Wrap
Fill a whole grain wrap with tofu slices, avocado, lettuce, and your favorite vegetables. Dress with a creamy sauce for a portable and healthy meal.
Tofu Noodle Soup
Add cubed tofu, noodles, bok-choy, carrots and mushrooms to a soup based on vegetable broth to make a nutritious and comforting soup.
Tofu and Vegetable Curry
Tofu cubes and a variety of vegetables are simmered in a curry sauce flavored with coconut milk, curry powder, and spices. Serve this dish over rice to make a delicious meal.
Tofu Buddha Bowl
To create a nutritious and balanced meal, combine tofu cubes with quinoa, brown rice, sweet potatoes, kale, and a drizzle of tahini.
Tofu pudding
For a nutritious and balanced meal, combine tofu cubes with quinoa, brown rice, sweet potatoes roasted, kale and tahini.