Vegetable omelettes are a nutritious and versatile meal that combine eggs with colorful vegetables such as bell peppers and spinach. It's packed with vitamins, minerals and protein.
Poached Eggs with Spinach
Poached eggs with sauteed spinach make a delicious and healthy dish. Serve with whole-grain toast for an iron-rich and protein-rich meal.
Egg Stuffed Bell Peppers
Poached eggs with sauteed spinach make a delicious and healthy dish. Serve with whole-grain toast for an iron-rich and protein-rich meal.
Egg and Veggie Muffins
Combine eggs with vegetables like bell peppers, broccoli, and cheese to make mini muffins. They can be baked in muffin pans to make a portable and convenient breakfast.
Egg and Veggie Wrap
Fill whole-grain wraps with scrambled eggs, diced veggies, and a small amount of Greek yogurt, avocado spread, or both. Roll up your meal for a portable and satisfying option.
Shakshuka Egg
This dish is a tasty North African and Middle Eastern recipe made with eggs simmered in a tomato sauce spiced with pepper. With whole-grain toast, it makes a delicious and exotic brunch or breakfast.
Deviled Eggs with Greek Yogurt
Mix hard-boiled egg yolks, Greek yogurt, mustard, and spices to make a healthier version of a traditional deviled egg. This mixture can be filled into egg whites to make a snack or appetizer that is high in protein.